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Weight loss Journey
Are there any shortcuts or quick fixes?
The answer is simple … No
Weight loss is a process which takes time and commitment. There are hundreds of products and programs that assure weight loss with no effort. People spend a huge amount of money, waste their time, but in the end they are found to be ineffective and unsafe. It’s only with the proper knowledge, support, and motivation, that the required results can be obtained.
Energy Balance
Energy balance is the most important and basic concept that must be kept in consideration during the weight loss journey. This refers to the difference between calories in and calories out. Calories in means the energy released in the body whenever we eat or drink. While calories out means the energy we burn while using our muscles and other body organs. When the calories we take in, are the same as the calories used, our body weight does not change. However, when we take in more calories and burn less, it results in weight gain. Successful weight loss is to find healthy ways to reverse this balance. In other words, one needs to make it possible to burn more calories and eat less.
What’s The Best Diet For Losing Weight?
It is not about the diet plan being best or consulting the most famous weigh loss expert or guru. It is basically how well you…
